Living In A World Of Constant Distraction
Our daily lives are filled with things to remember, places to be, bills to pay, phones ringing, emails pinging, Facebook, Twitter, news alerts and more all demanding our attention. It is no surprise that most people feel distracted and stressed out on a regular basis. Training in focus and attention is more important now then ever before.
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Mental Gym Time
Mindfulness training is a lot like personal training for your brain. It is essentially a set of mental exercises and techniques designed to strengthen a person’s focus on and awareness of the present moment. A strong and healthy body can be trained in the gym. A strong and healthy mind can be trained through mindfulness.
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Training The Mind For Excellence
In recent years the results of meditation and mindfulness training have been studied by a wide variety of researchers and institutions. The findings show a dramatic increase in the executive functioning, focus, attention span, sense of well being and personal awareness of participants in mindfulness training programs. Meditation and mindfulness training give us the opportunity to harness the best and highest functioning parts of ourselves. .
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Results Driven Training
We use research backed and results driven training models in all of our program design. Mindfulness training is applicable in a business, school, community or personal setting and we offer programs catered to the individual needs of each and every client that we work with. We offer a wide variety of program options from in house corporate training, to children’s programs for schools, to online personal instruction. We strive to offer the training, setting and course material that will best fit you.