Mindfulness training has been shown to have incredible benefits when applied in a school setting. Students and faculty report a wide variety of positive changes that range from behavioral and emotional, to academic.
Benefits of Mindfulness Training for Children:
- Increased Focus and Attention Span
- Social and Emotional Learning
- Development of Impulse Control
- Decreased Test Anxiety
- Heightened Sense of Wellbeing
- Decreased Depression and Anxiety
Programs Designed To Fit Your School
Our programs are designed to be flexible, capable of addressing the direct needs of your students while fitting into your regular school day.
- Program goals can be wide or targeted in nature.
- Focus and attention, social emotional skills and impulse control are some of our primary focal points.
- Available formats include short class room visits, hour long after school programs and teachers workshops.
- Programs are available for 3rd grade through high school.
- We use games, food, martial arts, meditation, discussion and even role play in our classes. Each class is written with the particular needs and interests of the students involved.
Interested in hosting a program?
We are always excited for the opportunity to work with new schools and after-school programs.