Personal Instruction
Mindfulness training is a lot like going to the gym for your brain. Exercises are designed to heighten focus and presence of mind while decreasing anxiety, stress and distraction.
Working with you one on one gives the instructor the ability to get to know you and design exercises catered to your individual needs and goals. Personal instruction is a lot like having a personal trainer for your mind.
Reported Benefits Of Personal Practice:
Decreased anxiety and depression. Decreased sleep disturbance and insomnia Decreased stress response Decrease in social anxiety
Increased attention span and focus. Increased ability to work under pressure. Increase in quality of personal relationships. Dramatically increased ability to manage stress. Increased sense of well being. Increased control over intense emotional reactions.
We want to work with you.
- How can you personally benefit from mindfulness practice?
- How does it fit into your life and schedule?
- Which areas of practice will work best for you?
Contact us below and let us know why mindfulness training is of interest to you.
Private instruction is available online or in person in the Boston area. Contact us for more information or to schedule an introductory lesson.
Interested in training?
We offer private lessons in person and online. Drop us a line and we will get back to you promptly.