Business and Organizations
Corporate mindfulness training has been shown to greatly improve focus, attention to detail, job satisfaction, employee retention and job performance. Our focus is to help you reduce job stress, distraction and lowered productivity. We use results based and research driven training techniques to help you maximize the potential of your staff and strategies. More info: Business and Organziations
Schools
Mindfulness training for children has enormous positive benefits. Our school based programs have been developed to heighten social emotional learning, empathy, impulse control, self awareness, self esteem and overall focus. Programs are available for 3rd grade though high school. More info: Programs For Schools
Private Instruction
Individual and personalized coaching can be one of the best ways to train in mindfulness and meditation. We offer private lessons both in person and online. Working one on one gives us a chance to fully customize training to your personal needs and goals. For more info on individual lessons online or in person, check out: Personal Instruction
Community Classes
We offer continuing classes, seminars, workshops and talks in community venues around Boston, Ma. Joining us for a community class can be a great introduction to mindfulness training and meditation. For more information, schedules and times check out: Community Classes